THE SCIENCE BEHIND
I help individuals like you to structure your physical development and nutrition habits to ensure you perform at your best, look great, feel incredible and achieve the results you've been longing for,
FREE 6 WEEK VIDEO SERIES
Increase Strength, add lean tissue, reduce shoulder injury and perform more reps
I'll show you how to perform pull-ups correctly, ensure you're doing them safely, help reduce injury risk by improving your shoulder mobility and scapula mechanics, as well as provide you with an easy-to-follow programme that guarantees results! Just give me 10 minutes, 3 times per week for 6 weeks. Thats it! I promise you results.
HI! I'M STRENGTH & CONDITIONING COACH AND SPORTS SCIENTIST, KARL PAGE
You know the pain and frustration of training regularly and committing lots of time and effort into building new habits, only to not meet your expectations and miss out on the results you want.
There is so much information available on the internet today, it is very difficult to sift through the garbage and identify exactly what it is you need to be doing in order to reach your targets efficiently.
I've been there before!
I am now fortunate to have over a decade of academic and practical experience in the field, whilst also working in a number of elite environments, helping all types of personalities each with their own different requirements.
I will provide you with the knowledge, structure and accountability you need to succeed, whilst removing all of the unnecessary garbage that's slowing your progress.
This will lead to better performance and faster, more sustainable results.
Completely tailored programmes, education and advice, not just to your goal but you as an individual. Receive in-depth coaching and support 7 days per week.
Evidence based practises and guidance, organised in a way that suits your needs in order to ensure you reach your goals in the most efficient way possible.
Coaching available from £160 per month.
Get fast access to one of our tried and tested Online Training Programmes, and join others just like you looking to enhance performance, look great and feel incredible.
As part of these plans, you will be provided with a carefully structured goal-specific training programme, detailed prescriptions, exercise demonstration videos, 7 recipe books offering over 200 recipes, as well as additional guidance on recovery, mobility and injury prevention.
Plans available from £9.99 per month