16 week training plan, which has been designed for you to develop your maximal strength and 10km running performance concurrently.
Goal-specific programming, with strategy and information provided to support your training.
Nutrition plan, with supportive guidelines, and documents specific to this style of training.
Access to database of exercise instructional videos.
Programming housed on Cheshire Barbell's 'Trainerize' App as well as Training Peaks.
Please allow 48 hours for set up. This programme will begin as of the following Monday. We will send you some detailed instructions once your account has been set up
Free access to my online course "Enhanced Lifestyle Blueprint" helping you optimise sleep, energy, mindset, focus and nutrition.
Must be able to train 5-6 days per week
Lifting: compound movement focused, so athlete must be comfortable with free weights.
Running: athlete should be able to run for 30 mins continuously (at a low intensity/in Z2).
16 week programme (one off payment):