""Hi KarlFirstly I wanted to thank you for a great 2 days. I have worked with a lot of S and C guys during my time and you are up there with the best.
I have just been re-reading my notes and there is a lot for me to work on, which I cant wait to get stuck into.I would very much like to work with you some more.As you know I want to compete in Cross Fit and see how good I can get.
I have given myself 2 years to get proficient and competition ready.With that in mind I would love you to help me"
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