CHESHIREBARBELL

Getting stuck in the bench press can be caused by a wide variety of issues. The bench press involves a complex chain of events, even more...

I have to say that Good mornings are one of my favourite assistance / supplemental exercises to help develop strength and robustness...

If you play sport, then explosive and powerful hip & elbow extension is essential... almost every major action in sport requires this,...

Conditioning is important regardless of who you are or what your goal. We often associate the need for conditioning with endurance...

Whether short for time or you simply have more important things to work on, this short conditioning set or session "finisher" is an...

Whether you play sport, train for a very specific goal, or simply exercise to keep on top of your physical and mental health, you will...

Kettlebells are an incredibly versatile bit of kit, and if I'm honest, the longer I've worked in sport, the less I've used them....

Cheshire Barbell Snatch Workout Try this workout which is focused on developing the snatch, combining less complex work from the hang...

I am currently working with individuals across sports such as Tennis, Gymnastics, Olympic Weightlifting, Boxing, Rugby, Rally and Ultra...

There is no denying that the most common injuries in sport are knee related, particularly in those involved in high speed running such as...

I felt the need to put this blog series together following a number of comments received on my social media in response to some of videos...

The 2x bodyweight squat is often seen as the gold standard for reducing lower- body injury risk and the standard for when to add jump and...

The depth jump (not to be confused with the drop jump) is an exercise where an individual drops from a box and rebounds off the ground...

The terms complex and contrast training are often used interchangeably, however, there are distinct differences between these two...

A lot of shoulder injuries in the weight-room or during your chosen sport can be associated with the poor management of volume, however,...

You need vitamin B12 to form DNA, make healthy blood cells and keep nerves working properly. A deficiency of vitamin B12 will ultimately...

Regardless of your goal, achieving it will be no easy task, particularly if you are just starting out on your journey. You do not need to...