Karl Page MSc BSc1 min5 exercises to enhance your BenchGetting stuck in the bench press can be caused by a wide variety of issues. The bench press involves a complex chain of events, even more...
Karl Page MSc BSc4 minThe best assistance exercise?I have to say that Good mornings are one of my favourite assistance / supplemental exercises to help develop strength and robustness...
Karl Page MSc BSc2 minMy favourite overhead drill to develop powerful hips and an explosive lockoutIf you play sport, then explosive and powerful hip & elbow extension is essential... almost every major action in sport requires this,...
Karl Page MSc BSc3 minConditioning that builds explosive back and leg strengthConditioning is important regardless of who you are or what your goal. We often associate the need for conditioning with endurance...
Karl Page MSc BSc2 minQuick 12 minute Conditioning that builds strength and burns a tonne of energyWhether short for time or you simply have more important things to work on, this short conditioning set or session "finisher" is an...
Karl Page MSc BSc4 minUnlock your strength and drastically reduce injury risk by taking care of your feetWhether you play sport, train for a very specific goal, or simply exercise to keep on top of your physical and mental health, you will...
Karl Page MSc BSc2 min4 Kettlebell Row Variations for Back StrengthKettlebells are an incredibly versatile bit of kit, and if I'm honest, the longer I've worked in sport, the less I've used them....
Karl Page MSc BSc1 minSnatch Development WorkoutCheshire Barbell Snatch Workout Try this workout which is focused on developing the snatch, combining less complex work from the hang...
Karl Page MSc BSc3 minYouth 1RM Strength Testing: The use of velocity trackersI am currently working with individuals across sports such as Tennis, Gymnastics, Olympic Weightlifting, Boxing, Rugby, Rally and Ultra...
Karl Page MSc BSc4 minEccentric Hamstring Strength: Is it enough to reduce injury risk at the knee?There is no denying that the most common injuries in sport are knee related, particularly in those involved in high speed running such as...
Karl Page MSc BSc9 minWeight training for children - Part 1: The Myth & The RealityI felt the need to put this blog series together following a number of comments received on my social media in response to some of videos...
Karl Page MSc BSc4 minRelative Squat Strength & Lower Body Injury RiskThe 2x bodyweight squat is often seen as the gold standard for reducing lower- body injury risk and the standard for when to add jump and...
Karl Page MSc BSc3 minAdvanced Depth Jump variation to improve sprint, jump & change of directionThe depth jump (not to be confused with the drop jump) is an exercise where an individual drops from a box and rebounds off the ground...
Karl Page MSc BSc2 minComplex or Contrast training?The terms complex and contrast training are often used interchangeably, however, there are distinct differences between these two...
Karl Page MSc BSc2 minDevelop Robust Shoulders & Reduce InjuryA lot of shoulder injuries in the weight-room or during your chosen sport can be associated with the poor management of volume, however,...
Karl Page MSc BSc2 minAre you vitamin B12 deficient?You need vitamin B12 to form DNA, make healthy blood cells and keep nerves working properly. A deficiency of vitamin B12 will ultimately...
Karl Page MSc BSc5 minTop 10 tips to help you achieve your goals: Part 1Regardless of your goal, achieving it will be no easy task, particularly if you are just starting out on your journey. You do not need to...