Is your sleep pattern affecting your workouts?

Having worked with a large number of athletes and clients, I can safely say that we all have bad days in the gym or on the field. Whether it be a stressful day at work, aches, pains, injuries, nerves prior to a tough session, financial stress, illness in the family, or perhaps your day just isn't going to plan, all of these factors can significantly affect your state of mind going into a training session or event. Of course, increased levels of motivation and psycological factors are a huge contributor to success, however I thought that I would look a little more into elements of training, nutrition and recovery to see how these can affect training performance. When a client first walks thro

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Cheshire Barbell 

Unit 17

Arkwright Court

Arkwright Road

Runcorn

Cheshire

WA7 1NX

+44 7714 232 915

karl@cheshirebarbell.co.uk