A quick guide to making meal prep really quick and simple!

"It's alright for you, it's your job!" I genuinely hear this all of the time. Believe it or not, I may be just as busy, if not busier than those who make this comment. Yes, I also struggle to fit in the odd training session and prep my food for the following day. My day usually starts at 0545 when I am up, getting ready for my first coaching session with one of my youth squads at the Widnes Vikings, starting at 0645. From here, I head over to Cheshire Barbell where I'll be coaching clients till 2100, typically. If I have the odd 30 minutes free during the day then I'll be replying to my Online Clients check-ins, catching up on lectures or writing assigments for my Masters Degree. This is no


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Cheshire Barbell 

Unit 17

Arkwright Court

Arkwright Road




+44 7714 232 915