FREE: Today's Weightlifting Programme 5/10/16

Good Mornings (maintain arched back and weight distributed on 60%) 3 x 8-10 @ 20-40kg Hang Muscle Snatch + Tall/Extended Snatch 5 x 2(1+1) @ 40% Snatch 1RM Descending Snatch 4 x 2(1+1+1) @ 50% Snatch 1RM Snatch Warm up to today's 1RM Snatch Halted Deadlift (5sec) + Snatch 7 x 1(1+1) @ 85% today's 1RM ​ Back Squat 7x5 @ 80% 1RM​ This page is designed to give you some inspiration and help guide or structure your own workouts. The programme's detailed above are samples only and have been influenced by our own training or that of the programme design for our lifters. They are in no way specific for your own training goal, nor placed in a particular order/format. ​ Should you wish to recieve your

FREE: Today's Weightlifting Programme 4/10/16

Back Extensions 3 x 8-10 @ 10-30kg Warm Up Complex: Pull from hang + Hang Clean + Squat Jerk 5 x (2+1+1) @ 50% Clean & Jerk 1RM Clean & Jerk Warm up to today's 1RM Clean Pull 5 x 3 @ 90% today's 1RM ​ Back Squat 4x9 @ 70% 1RM ​ Glute Ham Raises 4 x 8-10 This page is designed to give you some inspiration and help guide or structure your own workouts. The programme's detailed above are samples only and have been influenced by our own training or that of the programme design for our lifters. They are in no way specific for your own training goal, nor placed in a particular order/format. ​ Should you wish to recieve your very own training programme and/or coaching, please research the services w

Quick & effective drills to help improve your rack position

These drills are 2 out of my 6 go-to drills to help improve the perception of one's shoulder mobility ahead of cleans, jerks and front squats. Perform these regularly prior to strengthening this new range of motion throughout your prescribed weightlifting programme. Don't have one? Check out our services for information on both our private and online coaching.

FREE: Today's Weightlifting Programme 1/10/16

Good Mornings 3 x 8-10 @ 20-40kg Snatch Balance 5 x 3 @ 75% Snatch 1RM Descending Snatch 4 x 2(1+1+1) @ 50% Snatch 1RM Snatch Warm up to today's 1RM ​ Back Squat 7x5 @ 80% 1RM ​ Barbell Hip Thrusts 5x6-8 @ 75% 1RM This page is designed to give you some inspiration and help guide or structure your own workouts. The programme's detailed above are samples only and have been influenced by our own training or that of the programme design for our lifters. They are in no way specific for your own training goal, nor placed in a particular order/format. ​ Should you wish to recieve your very own training programme and/or coaching, please research the services we can provide you and book your slot wit

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Cheshire Barbell 

Unit 17

Arkwright Court

Arkwright Road

Runcorn

Cheshire

WA7 1NX

+44 7714 232 915

karl@cheshirebarbell.co.uk