Karl Page MSc BScApr 22, 20189 minWarming-up during a competitionIn the coming weeks I have a number of my lifters attending competitions, some for the very first time, and as a result a hot topic at the moment is how to p...
Karl Page MSc BScApr 8, 20186 minBreaking that mental block with heavier loadsWe all have that threshold we need to break through when working to heavy singles on the platform. You execute your light to moderate Snatch with precision. ...