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5 min

Top 10 tips to help you achieve your goals: Part 1

Regardless of your goal, achieving it will be no easy task, particularly if you are just starting out on your journey. You do not need to...

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Karl Page MSc BSc

2 min

How to improve your testosterone levels

Normal testosterone levels in men tend to range between 160-1130 ng/dL with 300-730 ng/dL being average, however, no one person is the sa...

151 viewsWrite a comment

Should you eliminate certain foods from your diet: The results so far!

Karl Page MSc BSc

6 min

Should you eliminate certain foods from your diet: The results so far!

If you read part 1 of this series you'll now understand tha the consumption of foods that you are sensitive to may lead to symptoms inclu...

91 viewsWrite a comment

Should you eliminate certain foods from your diet?

Karl Page MSc BSc

7 min

Should you eliminate certain foods from your diet?

Having had a lot of experience helping clients take part in photoshoots, compete on stage in physique, bikini and bodybuilding shows, and...

200 viewsWrite a comment

Karl Page MSc BSc

5 min

Nutrition when out on the road

There's no denying it, meal preparation is an essential part of achieving the physique and performance you desire. Failing to prepare to ...

141 viewsWrite a comment

Karl Page MSc BSc

10 min

Female lifters and Menstruation

Studies have revealed that there are significant decrements in athletic performance during stages of the menstrual cycle (Davis, Elford &...

644 viewsWrite a comment

Strength Training Is Even More Important When Dieting

Karl Page MSc BSc

4 min

Strength Training Is Even More Important When Dieting

If you are wanting to reduce body-fat you are more than likely doing so to improve your perception of body image and self-confidence. The...

143 viewsWrite a comment

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CHESHIREBARBELL

Top 10 tips to help you achieve your goals: Part 1

How to improve your testosterone levels

Should you eliminate certain foods from your diet: The results so far!

Should you eliminate certain foods from your diet?

Nutrition when out on the road

Female lifters and Menstruation

Strength Training Is Even More Important When Dieting

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