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    Top 10 tips to help you achieve your goals: Part 1
    Karl Page MSc BSc
    • 5 min

    Top 10 tips to help you achieve your goals: Part 1

    Regardless of your goal, achieving it will be no easy task, particularly if you are just starting out on your journey. You do not need to...
    34 views0 comments
    How to improve your testosterone levels
    Karl Page MSc BSc
    • 2 min

    How to improve your testosterone levels

    Normal testosterone levels in men tend to range between 160-1130 ng/dL with 300-730 ng/dL being average, however, no one person is the...
    192 views0 comments
    Should you eliminate certain foods from your diet: The results so far!
    Karl Page MSc BSc
    • 6 min

    Should you eliminate certain foods from your diet: The results so far!

    If you have read part 1 of the series you'll know that eating foods you are sensitive to may lead to symptoms including: Headaches /...
    93 views0 comments
    Should you eliminate certain foods from your diet?
    Karl Page MSc BSc
    • 7 min

    Should you eliminate certain foods from your diet?

    Having had a lot of experience helping clients take part in photoshoots, compete on stage in physique, bikini and bodybuilding shows, and...
    200 views0 comments
    Nutrition when out on the road
    Karl Page MSc BSc
    • 5 min

    Nutrition when out on the road

    There's no denying it, meal preparation is an essential part of achieving the physique and performance you desire. Failing to prepare to...
    143 views0 comments
    Female lifters and Menstruation
    Karl Page MSc BSc
    • 10 min

    Female lifters and Menstruation

    Studies have revealed that there are significant decrements in athletic performance during stages of the menstrual cycle (Davis, Elford &...
    657 views0 comments
    Strength Training Is Even More Important When Dieting
    Karl Page MSc BSc
    • 4 min

    Strength Training Is Even More Important When Dieting

    If you are wanting to reduce body-fat you are more than likely doing so to improve your perception of body image and self-confidence....
    149 views0 comments

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    Cheshire Barbell 

    Unit 17

    Arkwright Court

    Arkwright Road

    Runcorn

    Cheshire

    WA7 1NX

    ​

    +44 7714 232 915

    karl@cheshirebarbell.co.uk

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