Karl Page MSc BSc5 minTop 10 tips to help you achieve your goals: Part 1Regardless of your goal, achieving it will be no easy task, particularly if you are just starting out on your journey. You do not need to...
Karl Page MSc BSc2 minHow to improve your testosterone levelsNormal testosterone levels in men tend to range between 160-1130 ng/dL with 300-730 ng/dL being average, however, no one person is the...
Karl Page MSc BSc6 minShould you eliminate certain foods from your diet: The results so far!If you have read part 1 of the series you'll know that eating foods you are sensitive to may lead to symptoms including: Headaches /...
Karl Page MSc BSc7 minShould you eliminate certain foods from your diet?Having had a lot of experience helping clients take part in photoshoots, compete on stage in physique, bikini and bodybuilding shows, and...
Karl Page MSc BSc5 minNutrition when out on the roadThere's no denying it, meal preparation is an essential part of achieving the physique and performance you desire. Failing to prepare to...
Karl Page MSc BSc10 minFemale lifters and MenstruationStudies have revealed that there are significant decrements in athletic performance during stages of the menstrual cycle (Davis, Elford &...
Karl Page MSc BSc4 minStrength Training Is Even More Important When DietingIf you are wanting to reduce body-fat you are more than likely doing so to improve your perception of body image and self-confidence....