Karl Page MSc BSc4 minThe best assistance exercise?I have to say that Good mornings are one of my favourite assistance / supplemental exercises to help develop strength and robustness...
Karl Page MSc BSc2 min4 Kettlebell Row Variations for Back StrengthKettlebells are an incredibly versatile bit of kit, and if I'm honest, the longer I've worked in sport, the less I've used them....
Karl Page MSc BSc5 minTop 10 tips to help you achieve your goals: Part 1Regardless of your goal, achieving it will be no easy task, particularly if you are just starting out on your journey. You do not need to...
Karl Page MSc BSc2 minHow to improve your testosterone levelsNormal testosterone levels in men tend to range between 160-1130 ng/dL with 300-730 ng/dL being average, however, no one person is the...
Karl Page MSc BSc3 minInjured? Good!... now let's work on your weaknessesHave you recently experienced an injury that's left you unable to complete your normal training programme? Good! It's no doubt been a...
Karl Page MSc BSc4 minStrength Training Is Even More Important When DietingIf you are wanting to reduce body-fat you are more than likely doing so to improve your perception of body image and self-confidence....
Karl Page MSc BSc3 minCannon-Ball Delts If you follow me on instagram you‘ll have spotted a recent poll I submitted in my story. I asked everyone what they‘d prefer a blog post...