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    The best assistance exercise?
    Karl Page MSc BSc
    • 4 min

    The best assistance exercise?

    I have to say that Good mornings are one of my favourite assistance / supplemental exercises to help develop strength and robustness...
    83 views0 comments
    4 Kettlebell Row Variations for Back Strength
    Karl Page MSc BSc
    • 2 min

    4 Kettlebell Row Variations for Back Strength

    Kettlebells are an incredibly versatile bit of kit, and if I'm honest, the longer I've worked in sport, the less I've used them....
    154 views0 comments
    Top 10 tips to help you achieve your goals: Part 1
    Karl Page MSc BSc
    • 5 min

    Top 10 tips to help you achieve your goals: Part 1

    Regardless of your goal, achieving it will be no easy task, particularly if you are just starting out on your journey. You do not need to...
    34 views0 comments
    How to improve your testosterone levels
    Karl Page MSc BSc
    • 2 min

    How to improve your testosterone levels

    Normal testosterone levels in men tend to range between 160-1130 ng/dL with 300-730 ng/dL being average, however, no one person is the...
    192 views0 comments
    Injured? Good!... now let's work on your weaknesses
    Karl Page MSc BSc
    • 3 min

    Injured? Good!... now let's work on your weaknesses

    Have you recently experienced an injury that's left you unable to complete your normal training programme? Good! It's no doubt been a...
    67 views0 comments
    Strength Training Is Even More Important When Dieting
    Karl Page MSc BSc
    • 4 min

    Strength Training Is Even More Important When Dieting

    If you are wanting to reduce body-fat you are more than likely doing so to improve your perception of body image and self-confidence....
    149 views0 comments
    Cannon-Ball Delts
    Karl Page MSc BSc
    • 3 min

    Cannon-Ball Delts

    If you follow me on instagram you‘ll have spotted a recent poll I submitted in my story. I asked everyone what they‘d prefer a blog post...
    61 views0 comments

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    Cheshire Barbell 

    Unit 17

    Arkwright Court

    Arkwright Road

    Runcorn

    Cheshire

    WA7 1NX

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    +44 7714 232 915

    karl@cheshirebarbell.co.uk

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