Karl Page MSc BScJun 6, 20182 minAre you vitamin B12 deficient?You need vitamin B12 to form DNA, make healthy blood cells and keep nerves working properly. A deficiency of vitamin B12 will ultimately lead to anaemia, per...
Karl Page MSc BScApr 29, 20182 minHow to improve your testosterone levelsNormal testosterone levels in men tend to range between 160-1130 ng/dL with 300-730 ng/dL being average, however, no one person is the same and therefore res...
Karl Page MSc BScApr 5, 20186 minShould you eliminate certain foods from your diet: The results so far!If you read part 1 of this series you'll now understand tha the consumption of foods that you are sensitive to may lead to symptoms including: If you have re...
Karl Page MSc BScMar 26, 20187 minShould you eliminate certain foods from your diet?Having had a lot of experience helping clients take part in photoshoots, compete on stage in physique, bikini and bodybuilding shows, and helping athletes ma...
Karl Page MSc BScMar 9, 20185 minNutrition when out on the roadThere's no denying it, meal preparation is an essential part of achieving the physique and performance you desire. Failing to prepare to your food for the da...
Karl Page MSc BScMar 9, 201810 minFemale lifters and MenstruationStudies have revealed that there are significant decrements in athletic performance during stages of the menstrual cycle (Davis, Elford & Jamieson, 1991; Wir...
Karl Page MSc BScJan 25, 20184 minSo what's stopping you from getting results? #2Did you read my email yesterday? If not, I strongly suggest that you do before continuing with this one. Today, I want to talk about the issues with eating '...
Karl Page MSc BScJan 24, 20183 minSo what's stopping you from getting results?You may have seen my post on social media yesterday, and as promised here is the first of numerous posts that i'll be sending you in the coming week to help ...