Karl Page MSc BSc2 minAre you vitamin B12 deficient?You need vitamin B12 to form DNA, make healthy blood cells and keep nerves working properly. A deficiency of vitamin B12 will ultimately...
Karl Page MSc BSc2 minHow to improve your testosterone levelsNormal testosterone levels in men tend to range between 160-1130 ng/dL with 300-730 ng/dL being average, however, no one person is the...
Karl Page MSc BSc6 minShould you eliminate certain foods from your diet: The results so far!If you have read part 1 of the series you'll know that eating foods you are sensitive to may lead to symptoms including: Headaches /...
Karl Page MSc BSc7 minShould you eliminate certain foods from your diet?Having had a lot of experience helping clients take part in photoshoots, compete on stage in physique, bikini and bodybuilding shows, and...
Karl Page MSc BSc5 minNutrition when out on the roadThere's no denying it, meal preparation is an essential part of achieving the physique and performance you desire. Failing to prepare to...
Karl Page MSc BSc10 minFemale lifters and MenstruationStudies have revealed that there are significant decrements in athletic performance during stages of the menstrual cycle (Davis, Elford &...
Karl Page MSc BSc4 minSo what's stopping you from getting results? #2Did you read my email yesterday? If not, I strongly suggest that you do before continuing with this one. Today, I want to talk about the...
Karl Page MSc BSc3 minSo what's stopping you from getting results?You may have seen my post on social media yesterday, and as promised here is the first of numerous posts that i'll be sending you in the...