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    Relative Squat Strength & Lower Body Injury Risk
    Karl Page MSc BSc
    • 4 min

    Relative Squat Strength & Lower Body Injury Risk

    The 2x bodyweight squat is often seen as the gold standard for reducing lower- body injury risk and the standard for when to add jump and...
    346 views0 comments
    Advanced Depth Jump variation to improve sprint, jump & change of direction
    Karl Page MSc BSc
    • 3 min

    Advanced Depth Jump variation to improve sprint, jump & change of direction

    The depth jump (not to be confused with the drop jump) is an exercise where an individual drops from a box and rebounds off the ground...
    195 views0 comments

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    Cheshire Barbell 

    Unit 17

    Arkwright Court

    Arkwright Road

    Runcorn

    Cheshire

    WA7 1NX

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    +44 7714 232 915

    karl@cheshirebarbell.co.uk

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