CHESHIREBARBELL

Get your FREE 6 week pull-up programme

  • BESPOKE COACHING

    • COACHING AT CHESHIRE BARBELL
    • ONLINE BESPOKE COACHING

  • ONLINE PROGRAMME

    • S&C PROGRAMME
    • MINIMAL EQUIPMENT HOME PROGRAMME

  • TRANSFORMATIONS

  • SHOP

  • PODCAST

  • FREE RESOURCES

  • More...

    • All Posts
    • Weightlifting
    • Strength
    • Squat
    • Nutrition
    • Hypertrophy
    • Abs
    • Snatch
    • Clean
    • Jerk
    • Conditioning
    • Fat Loss
    • pre / post natal
    • Running
    • Endurance
    • Injury
    • Mindset
    • Competition
    • power
    • performance
    • jump
    • speed
    • plyometrics
    • change of direction
    • youth
    • kettlebells
    Search
    Relative Squat Strength & Lower Body Injury Risk
    Karl Page MSc BSc