Karl Page MSc BSc4 minRelative Squat Strength & Lower Body Injury RiskThe 2x bodyweight squat is often seen as the gold standard for reducing lower- body injury risk and the standard for when to add jump and...
Karl Page MSc BSc3 minAdvanced Depth Jump variation to improve sprint, jump & change of directionThe depth jump (not to be confused with the drop jump) is an exercise where an individual drops from a box and rebounds off the ground...
