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    Maternal Strength Training: Part 3 - The Programme
    Karl Page MSc BSc
    • 10 min

    Maternal Strength Training: Part 3 - The Programme

    If you have not yet read part 1 and part 2 of this series, please do... Maternal Strength Training: Part 1 - The Benefits Maternal...
    99 views0 comments
    Maternal Strength Training: Part 2 - The Myths
    Karl Page MSc BSc
    • 7 min

    Maternal Strength Training: Part 2 - The Myths

    (Image used with permission from Emily Breeze) In part 1 we discussed the benefits of exercise and strength training during pregnancy. If...
    50 views0 comments
    Maternal Strength Training: Part 1 -  The Benefits
    Karl Page MSc BSc
    • 10 min

    Maternal Strength Training: Part 1 - The Benefits

    With all the misinformation and conflicting guidance out there it is difficult to know whether it is ok to workout during and after...
    172 views0 comments

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    Unit 17

    Arkwright Court

    Arkwright Road

    Runcorn

    Cheshire

    WA7 1NX

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    karl@cheshirebarbell.co.uk

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