CHESHIREBARBELL

If you have not yet read part 1 and part 2 of this series, please do... Maternal Strength Training: Part 1 - The Benefits Maternal...

(Image used with permission from Emily Breeze) In part 1 we discussed the benefits of exercise and strength training during pregnancy. If...

With all the misinformation and conflicting guidance out there it is difficult to know whether it is ok to workout during and after...