Karl Page MSc BScApr 3, 201810 minMaternal Strength Training: Part 3 - The ProgrammeIf you have not yet read part 1 and part 2 of this series, please do... Maternal Strength Training: Part 1 - The Benefits Maternal Strength Training: Part 2 ...
Karl Page MSc BScFeb 27, 20187 minMaternal Strength Training: Part 2 - The Myths(Image used with permission from Emily Breeze) In part 1 we discussed the benefits of exercise and strength training during pregnancy. If you've not yet read...
Karl Page MSc BScFeb 21, 201810 minMaternal Strength Training: Part 1 - The BenefitsWith all the misinformation and conflicting guidance out there it is difficult to know whether it is ok to workout during and after pregnancy. In short, the ...