Karl Page MSc BScMar 6, 20189 minStrength Training for Runners: Part 3 - The ProgrammeImage: One of our former runners, Penny, testing her Jump Performance as part of her strength & power programme. In part 1 and part 2 I discussed why you sho...
Karl Page MSc BScMar 6, 20189 minStrength Training For Runners: Part 2 - How, Why and WhenImage: One of our online clients, James, joined us on our track day in Warrington If you have not yet read part 1 of this series, I strongly suggest you do b...
Karl Page MSc BScMar 5, 201810 minStrength Training for Runners: Part 1 - The problem with 'circuit training'Image: Gemma on one of our track days in Ellesmere Port From experience, the majority of the endurance athletes that I have worked with have never applied st...