CHESHIREBARBELL

I have to say that Good mornings are one of my favourite assistance / supplemental exercises to help develop strength and robustness...

The 2x bodyweight squat is often seen as the gold standard for reducing lower- body injury risk and the standard for when to add jump and...

Firstly, allow me to apologise for my short absence! I am aware that I have not written for over 3 weeks, however on the 6th of May,...

Want a big squat? Don’t underestimate the importance of correct breathing during the set up. Most don’t give this a thought. Inhale as...

Image: Harriet McGuffie PT ending her session with Back Squat Jumps Speed and acceleration is a fundamental part of weightlifting...

Training in my own facility certainly has its perks; no queuing for the lifting platform, no idiots doing single-leg BOSU balanced...

Eccentric contractions are defined by a muscle or group of muscles producing force whilst increasing in length. Picture yourself...

For those of you that follow my instagram account @cheshirebarbell, you will have seen that in a recent poll, most of you highlighted...