No matter what your goal, we will take care of every aspect of your physical development and nutrition habits to ensure you finally achieve what it is you've been dreaming of. You wont find any coach or programme that goes into the detail we do. Take a look for yourself and see whats included with our private coaching packages

PRIVATE

COACHING

STRONGER

Whether you're a complete beginner, or already into Weightlifting, Powerlifting or Strength & Conditioning for sport, we'll help you develop your maximal strength by guiding you through a large variety of classic lifts using an awesome collection of bars and strength equipment. Maximal strength is a key foundation regardless of whether your goal is to prevent injury, build muscle, get leaner, move quicker or become more agile. Learning to produce maximum force is a fundamental of any programme. Our carefully structured training programmes and coaching strategies will have you achieving personal bests week after week, making you more robust to tackle your goals head on.

Training Programmes

As part of our bespoke virtual coaching service, you will be provided with a coaching app, where you can access your very own tailored training programme on your laptop, tablet and even your phone. 

Your training programme will be carefully designed and structured around the information you provide us in your initial consultation and weekly questionnaires. Depending on your goals, training experience, injury history, gender, schedule and availability, your programme may include strength training, plyometrics, speed work, agility, coordination skill development, conditioning and injury prevention sessions. All of the prescriptions required to help you achieve your goal will be provided to you via our coaching app. This includes access to the relevant exercise demonstration videos and personalised tips to help improve the execution of your bespoke plan. 

Physical Development

At this stage of your career, long term athletic development is becoming less important, rather, our focus is much more geared toward marginal gains and finding that extra 10% in performance improvements. This very much relies on incorporating the latest in sports science. No stone will be left unturned when it comes to the structuring of your strength and power training, agility and coordination work, along with speed and reaction sessions.

Arguably more important, is the longevity of your career. A lot of time, effort and attention to detail will be applied to your injury prevention work and prescribed recovery sessions.

Physical performance, efficient recovery and the reduction of injury risk will all come about easily if you are consistent in following the annual, quarterly and weekly structure we design for you, however we can take this another step further by refining your nutrition...

Nutrition Advice

We all know how important nutrition is for health, optimising performance and recovering from training, but most people do not know where to begin. As part of our virtual coaching service, you will be provided with tailored nutrition advice. Whether you're at home and in a position to cook and prepare food yourself, or you're away and relying on hotel meals and restaurant food, you'll be given relevant information on how to structure your food, hydration and supplementation in order to get the best out of your training, performance as well as long term health.

The general structure of your nutrition plan will be provided to you in the aforementioned training app. You will also be provided with a brand new High Performance Recipe Book every single month, within which contains as many as 30 recipes or meal ideas including breakfast, small plates/snacks, main meals and desserts. These recipes will help you meet the nutritional prescriptions set out by your coach. 

Nutrition

If you select our Elite package, we will go into even more detail with your nutrition by providing you with your own individualised prescriptions. This will include a detailed supplementation plan.

Nutrition is very personal, and for this reason there are many methods in which we can provide you with the guidance to ensure that any necessary changes are realistic and fit with your lifestyle whilst still helping you fuel your training, recover and achieve your goals. 

No stone is left unturned when it comes to taking control of your nutrition and your long-term health. 

Virtual Coaching

Whether you're training at your local facility or away from home at a tournament, you will learn how to execute your training programme effectively through our virtual coaching system. It will require you to record videos of what it is you're prescribed to do that day, we will respond by returning your video with annotations and a recorded voice-over to help you improve exercise technique and execution to ensure that you're getting the most out of your programme. 

Although you are provided with exercise demonstration videos within your programme, we understand that the learning process is very individual and therefore specific to you. As we get to learn more about you and witness how you move, we can develop effective cues and coaching points that are relevant to you, rather than relying on generic advice received from simply watching videos on YouTube. 

Contact

Contact is not limited whatsoever. You are guaranteed a reply within 24 hours should you contact us via your training app and One to two FaceTime / video calls are to be had each week.

Through experience of working with a number of professionals remotely, we know how important this is. It's essential that you have someone to go to at a moments notice to access important advice and information. It is our aim to put a team behind you that can help ensure you achieve your goal.

Face:Face Coaching 

If you live local to our training facility in Cheshire, UK, you can arrange regular face:face coaching sessions to compliment your overall physical development programme. These sessions can be used for supervision, catch-ups, opportunities to ask more in-depth questions or even monitor your performance. 

In addition to housing all of the necessary strength and conditioning equipment required to help you become more athletic and robust on the tennis court, we are very fortunate to have access to a long list of sports science / biomechanics monitoring equipment that can help us carefully review your physical performance and even identify injury risk. 

Those that live local to Cheshire Barbell tend to come and see us 3-4 times per month on top of their virtual coaching package. Those that live further afield often come to see us once per month or even once every 6 weeks to review progress, revisit technical coaching and assess physical performance. The frequency is totally up to you. Face:face coaching sessions can be purchased as and when necessary on top of your private virtual training programme.

Private Coaching

Between 2-5 Coaching sessions at Cheshire Barbell each week

Carefully Structured Bespoke Strength & Conditioning Programme

Strength & Power Development Workouts

Plyometric & Ballistic Development Workouts (if your goal requires)

Agility & Change of Direction Development Workouts (if your goal requires)

Conditioning / Energy System Development Workouts

Injury Prevention & Recovery Strategies

Use of Sports Science testing equipment (force platforms, timing gates, velocity sensors, force transducers etc)

Prescribed daily macronutrient prescriptions

Supplementation advice

7 Recipe books and access to over 200+ recipes

Regular body composition testing (skin fold, bodyweight, tape measurements, images etc)

Exclusive Desktop and Mobile App

Online Training diary to log your progress, exercise videos and weights/reps

Training programme to complete at home, on the track/field/court or in another gym (if required)

Exercise Demonstration Videos

Private Members-Only WhatsApp group

Support 7 Days per week

Exclusive Members-Only discount to the Cheshire Barbell Shop

£45 / week

Paid monthly

Equates to just £8-20 per session!

Places at Cheshire Barbell are very limited. Please apply for a slot and we'll get back to you in less than 24 hours

Private Coaching Plus

Unlimited Coaching sessions at Cheshire Barbell each week

Carefully Structured Bespoke Strength & Conditioning Programme

Strength & Power Development Workouts

Plyometric & Ballistic Development Workouts (if your goal requires)

Agility & Change of Direction Development Workouts (if your goal requires)

Conditioning / Energy System Development Workouts

Injury Prevention & Recovery Strategies

Use of Sports Science testing equipment (force platforms, timing gates, velocity sensors, force transducers etc)

Detailed and personalised Meal Plan

Supplementation advice

7 Recipe books and access to over 200+ recipes

Regular body composition testing (skin fold, bodyweight, tape measurements, images etc)

Exclusive Desktop and Mobile App

Online Training diary to log your progress, exercise videos and weights/reps

Training programme to complete at home, on the track/field/court or in another gym (if required)

Exercise Demonstration Videos

Private Members-Only WhatsApp group

Support 7 Days per week

Exclusive Members-Only discount to the Cheshire Barbell Shop

£60 / week

Paid monthly

Equates to less than £6-30 per session

Places at Cheshire Barbell are very limited. Please apply for a slot and we'll get back to you in less than 24 hours

Coaching Application

Slots are limited, please spend just a couple of minutes completing this form. We'll get back to you within 24 hours

Are you willing to invest between £6 - £8 per day to get the results you want?
 

Frequently asked questions

Are sessions 1:1?


No. Between 1-4 people can book a slot at any one time. We cannot offer individuals 2-5 sessions per week for as little as £45 per week and afford to limit the entire facility to just one person at a time. We work the way we do in order to make it affordable for you to come and work with us and access our incredible equipment anyhwere between 2 and 10 times per week! Of course, there is a chance that only you may book your desired slot. If this is the case then yes you will have the facility to yourself. That being said, we believe you should want to train alongside other members. The atmosphere is brilliant, and you'll learn from others and not just your coach. Every one of our amazing members are great to work alongside... whether they themselves be experienced or novice. Regardless of who is in the gym alongside you, you will follow your very own bespoke programme and receive the highest level of coaching possible. That is guaranteed. 1:1 sessions are availailable should you want them, however they come at an additional cost to your membership as we would require to close the entire facility to meet your requirements.





GET IN TOUCH

We'd love to hear from you

Cheshire Barbell 

Unit 17

Arkwright Court

Arkwright Road

Runcorn

Cheshire

WA7 1NX

+44 7714 232 915

karl@cheshirebarbell.co.uk