Online training plan, carefully structured to help you develop your maximal strength alongside training for a full distance/Ironman distance triathlon.


Goal-specific programming, with strategy and information provided to support your training.


Nutrition plan, with supportive guidelines, and documents specific to this style of training.


Access to database of exercise instructional videos.


Programming housed on Cheshire Barbell's 'Trainerize' App as well as Training Peaks.


Please allow 48 hours for set up. This programme will begin as of the following Monday. We will send you some detailed instructions once your account has been set up


Free access to my online course "Enhanced Lifestyle Blueprint" helping you optimise sleep, energy, mindset, focus and nutrition.




Athlete Requirements:


Must be able to train 6-7 days per week


Lifting: compound movement focused, so athlete must be comfortable with squat, bench, deadlift, derivatives of these compound lifts as well as a number of accessories using free weights .


Triathlon: comfortable with running 15km+, cycling 50km+, and can swim continuously for 500m+. Ideally, you should be able to access open water or a pool 2x per week

16 week programme (one off payment):

Pay monthly: