TRAIN ANYWHERE
You don't need to access a fully equipped gym to work on your goals. In fact, we've worked with a lot of professional athletes over the years who've had to make do with minimal equipment training sessions whilst traveling overseas to tournaments and competitions. From top-flight pro athletes, to regular every-day people unable to access their gyms due to closures... we've been providing minimal equipment home programmes for years.
CONDITIONED AND IN THE SHAPE OF YOUR LIFE
Our home programme includes a combination of calisthenics, resistance band work and exercises using every day objects found around the house. As well as three longer duration sessions focusing on strength, you will be provided with another three convenient short duration conditioning sessions that can be completed any time of day, quickly and efficiently, without taking up much of your time so that you can get on with the rest of your day whilst feeling accomplished, knowing your taking positive steps toward getting in the shape of your life.
FUEL, PERFORM, RECOVER, BUILD MUSCLE
Fuel effectively to help perform at your best, recover optimally between training, manage your weight effectively and get in shape.
You will receive access to over 200 recipes and 7 recipe books as part of this plan.
TAKE OWNERSHIP, BE HELD ACCOUNTABLE
All of your training sessions and workouts are delivered through our simple, user-friendly app, which can be used as a training diary or log. Make notes, and access training history so that you can recognise and monitor your progress each and every week.
Access a weekly training calendar, prompted when tasks are due, and receive notifications when sessions are missed.
You'll be provided with exercise demonstration videos within the app along with detailed prescriptions and explanations.
MONITOR YOUR PERFORMANCE AND YOUR IMPROVEMENTS
As well as completing a very quick and easy 5 step preparedness questionnaire to monitor your readiness to train, you can also monitor how many reps you have performed over a given session, week, month and year.
You can keep track of all your Rep Max's and personal bests, which will help ensure you train to the right intensity during future sessions, and monitor your improvements across a given period.
As part of the app, you will be able to comment on your workouts, and as part of the team, discuss your sessions with others.
TIME EFFICIENT
Just 3 primary strength training sessions per week, with optional short convenient conditioning/GPP sessions thrown in there as an added bonus
EASY TO FOLLOW
Every exercise you're asked to complete as part of this programme comes with clear demonstration videos, written descriptions and cues. Should you have any questions or require alternatives along the way, you will receive support 7 days per week.
7 DAY SUPPORT
Have questions answered, receive additional help and guidance, learn from others' experiences and join in with topical discussions in our private members-only WhatsApp group.
Frequently asked questions
Are the Online Programmes tailored to me specifically?
No, however they are goal specific, meaning they are carefully structured in a way that will guarantee results based on effective evidence-based scientific principles.
Do the programmes include nutritional guidance?
All of our Online Programmes come with 7 Recipe Books that provide you with at least 210 different recipes, including:
What equipment will I need for the Minimal Equipment Home Programme?
As the name of the plan suggests, the idea of this programme is that it can be completed at home without the need for equipment. For this reason, the majority of this programme is completely bodyweight, with a few resistance band exercises thrown in there too.
How many training sessions per week does this programme involve?
This programme includes