No matter where you live, or what your goal, we will take care of every aspect of your physical development and nutrition habits to ensure you finally achieve what it is you've been dreaming of. You wont find any coach or programme that goes into the detail we do. Take a look for yourself and see whats included with our online coaching packages

VIRTUAL

COACHING

Training Programmes

As part of our bespoke virtual coaching service, you will be provided with a coaching app, where you can access your very own tailored training programme on your laptop, tablet and even your phone. 

Your training programme will be carefully designed and structured around the information you provide us in your initial consultation and weekly questionnaires. Depending on your goals, training experience, injury history, gender, schedule and availability, your programme may include strength training, plyometrics, speed work, agility, coordination skill development, conditioning and injury prevention sessions. All of the prescriptions required to help you achieve your goal will be provided to you via our coaching app. This includes access to the relevant exercise demonstration videos and personalised tips to help improve the execution of your bespoke plan. 

Nutrition Advice

We all know how important nutrition is for health, optimising performance and recovering from training, but most people do not know where to begin. As part of our virtual coaching service, you will be provided with tailored nutrition advice. Whether you're at home and in a position to cook and prepare food yourself, or you're away and relying on hotel meals and restaurant food, you'll be given relevant information on how to structure your food, hydration and supplementation in order to get the best out of your training, performance as well as long term health.

The general structure of your nutrition plan will be provided to you in the aforementioned training app. You will also be provided with a brand new High Performance Recipe Book every single month, within which contains as many as 30 recipes or meal ideas including breakfast, small plates/snacks, main meals and desserts. These recipes will help you meet the nutritional prescriptions set out by your coach. 

Nutrition

If you select our Elite package, we will go into even more detail with your nutrition by providing you with your own individualised prescriptions. This will include a detailed supplementation plan.

Nutrition is very personal, and for this reason there are many methods in which we can provide you with the guidance to ensure that any necessary changes are realistic and fit with your lifestyle whilst still helping you fuel your training, recover and achieve your goals. 

No stone is left unturned when it comes to taking control of your nutrition and your long-term health. 

Virtual Coaching

Whether you're training at your local facility or away from home at a tournament, you will learn how to execute your training programme effectively through our virtual coaching system. It will require you to record videos of what it is you're prescribed to do that day, we will respond by returning your video with annotations and a recorded voice-over to help you improve exercise technique and execution to ensure that you're getting the most out of your programme. 

Although you are provided with exercise demonstration videos within your programme, we understand that the learning process is very individual and therefore specific to you. As we get to learn more about you and witness how you move, we can develop effective cues and coaching points that are relevant to you, rather than relying on generic advice received from simply watching videos on YouTube. 

Contact

Contact is not limited whatsoever. You are guaranteed a reply within 24 hours should you contact us via your training app and One to two FaceTime / video calls are to be had each week.

Through experience of working with a number of professionals remotely, we know how important this is. It's essential that you have someone to go to at a moments notice to access important advice and information. It is our aim to put a team behind you that can help ensure you achieve your goal.

Face:Face Coaching 

If you live local to our training facility in Cheshire, UK, you can arrange regular face:face coaching sessions to compliment your overall physical development programme. These sessions can be used for supervision, catch-ups, opportunities to ask more in-depth questions or even monitor your performance. 

In addition to housing all of the necessary strength and conditioning equipment required to help you become more athletic and robust on the tennis court, we are very fortunate to have access to a long list of sports science / biomechanics monitoring equipment that can help us carefully review your physical performance and even identify injury risk. 

Those that live local to Cheshire Barbell tend to come and see us 3-4 times per month on top of their virtual coaching package. Those that live further afield often come to see us once per month or even once every 6 weeks to review progress, revisit technical coaching and assess physical performance. The frequency is totally up to you. Face:face coaching sessions can be purchased as and when necessary on top of your private virtual training programme.

VIRTUAL COACHING

Detailed annual, monthly and weekly timetable structured

 

Prescribed Strength & Power Training Sessions

Prescribed Conditioning Sessions

 

Precribed Plyometric & Speed Training Sessions

 

Change of Direction & Agility Development Sessions

 

On-court Footwork & Coordination Development Sessions

 

Injury Prevention Workouts

Warm Up / Prep Sessions

 

Access to video demonstration videos

Recovery Protocols

 

Feedback on your own exercise drill technique via video, complete with annotations and recorded voiceover​

High Performance Recipe Book (30 recipes) issued every month​

Daily contact to discuss nutrition choices / answer questions

 

Your very own training app, complete with a training log and somewhere to monitor your improving performance 

 

Weekly check-ins / feedback forms to ensure your coach can tailor your week's training to your needs and availability

£160 / $204 / €184 per month

VIRTUAL COACHING - ELITE

Detailed annual, monthly and weekly timetable structured

 

Prescribed Strength & Power Training Sessions

Prescribed Conditioning Sessions

 

Precribed Plyometric & Speed Training Sessions

 

Change of Direction & Agility Development Sessions

 

On-court Footwork & Coordination Development Sessions

 

Injury Prevention Workouts

Warm Up / Prep Sessions

 

Access to video demonstration videos

Recovery Protocols

 

Feedback on your own exercise drill technique via video, complete with annotations and recorded voiceover

Nutrition Plan

Detailed supplementation plan

High Performance Recipe Book (30 recipes) issued every month​

Daily contact to discuss nutrition choices / answer questions

Your very own training app, complete with a training log and somewhere to monitor your improving performance 

 

Weekly check-ins / feedback forms to ensure your coach can tailor your week's training to your needs and availability

 

2x Weekly Skype / video call to discuss progress

25% discount off 1-2-1 performance testing at Cheshire Barbell (force profiling, jump testing, timing gates, agility tests, barbell velocity, balance, shoulder stability, body fat % etc)

25% discount off blood tests (IgG intolerance testing, vitamin deficiencies and hormone profiles)

 

25% discount off 1-2-1 coaching sessions at Cheshire Barbell

£240 / $306 / €276 per month

Sessions at Cheshire Barbell

If you can get yourself to Cheshire, UK, then you will be able to work with your coach in-person, as well as access a variety of biomechanical testing equipment to help monitor your performance or even assess your risk of injury.

Private sessions may include expert technical adjustments / improvements made to physical literacy, jump performance testing, balance / stabilisation tests, shoulder health assessment, speed / agility tests, body composition assessment, power output analysis and of course the opportunity to sit down with your coach to discuss areas such as nutrition, recovery, warm ups, injury prevention and much more.

In an ideal world, we'd like to see you at least 4x per month to ensure we are keeping on top of your progress, however one of sessions are possible, particularly if you are having a significant distance to come and see us.

These sessions can be purchased as an add-on to one of the three online coaching options. You may ask to attend a small group session (max of 5 attendees) or request a session all of your own. 

 

Prices listed below

Small Group: £10 / session

1:1: £40 / session

Please note that these sessions are an add-on to the two online packages, Results do not happen overnight, and you certainly won't achieve those that you desire in one 90 minute session per week. The majority of the work that goes into your journey is away from the gym. We will support you all the way, 365 days per year using our online packages. The in-house sessions at Cheshire Barbell are a bonus

GET IN TOUCH

We'd love to hear from you

Cheshire Barbell 

Unit 17

Arkwright Court

Arkwright Road

Runcorn

Cheshire

WA7 1NX

+44 7714 232 915

karl@cheshirebarbell.co.uk