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ONLINE PROGRAMMES

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MINIMAL EQUIPMENT HOME PROGRAMME

3x Strength Training Sessions each week

3x Optional GPP Conditioning Sessions each week

Carefully Structured Prescriptions to guarantee results

Videos & Instructions for every exercise / drill

Monitor your performance along the way with detailed charts and metrics

Support 7 days per week within the training app

210+ High Protein Recipes Sent to you in the form of 7 Recipe Books

Members only Private WhatsApp Group to answer your questions and discuss relevant topics

£9.99 / month

was £19.99

Cancel anytime

Online S&C

Programme

4x Strength / Power Training Sessions each week

2x Optional GPP Conditioning Sessions each week

Carefully Structured Prescriptions to guarantee results

Videos & Instructions for every exercise / drill

Monitor your performance along the way with detailed charts and metrics

Support 7 days per week within the training app

210+ High Protein Recipes Sent to you in the form of 7 Recipe Books

Members only Private WhatsApp Group to answer your questions and discuss relevant topics

£19.99 / month

was £39.99

Cancel anytime