app-cropped.jpg

ONLINE PROGRAMMES

RESPONSIVE-MOCKUP-IPHONEX-IQUII.jpg
  • Most Popular

    Online S&C Programme

    39.99£
    Every month
    Complete Strength & Conditioning Plan for Performance
     7 day free trial
    • 4x Carefully Structured Strength / Power Sessions per week
    • Additional & Optional Short Conditioning Sessions
    • Integrated Speed, Agility & Plyometric Development Sessions
    • Additional & Optional Injury Prevention Sessions / Rehab
    • Guidance on effective recovery methods
    • Exercise / Drill Video demonstrations
    • Detailed Prescriptions & Cues
    • Access to over 200+ recipes
    • Exclusive App to access your programme
    • Training Diary / Log to record results / lifts / progress
    • 7 Day support
    • Members Only WhatsApp Group
    • Cancel anytime
  • No Equipment Home

    19.99£
    Every month
    For those who do not have access to any gym equipment
     7 day free trial
    • Short efficient bodyweight conditioning workouts
    • Carefully structured bodyweight strength sessions
    • Loaded Rucksack / Sandbag exercises
    • Ab workouts
    • *Access 7 recipe books and over 200+ recipes!*
    • Guidance on effective recovery
    • Training Diary / Log
    • 7 Day support
    • Members Only WhatsApp Group
    • Cancel anytime
  • Home Gym Programme

    19.99£
    Every month
    For those with a Barbell, Plates, KBs, DBs and other basics
     
    • Carefully structured Strength Programme (Barbell, KBs, DBs)
    • Carefully structured bodyweight strength sessions
    • Ab workouts
    • *Access 7 recipe books and over 200+ recipes!*
    • Guidance on effective recovery
    • Training Diary / Log
    • 7 Day Support
    • Members Only WhatsApp Group
    • Cancel Anytime
  • Transformation Plan

    19.99£
    Every month
    Reduce body fat, increase lean tissue and improve fitness
     
    • Carefully Structured Weight Training Programme
    • Progressive Cardiovascular Training
    • Ab workouts
    • Guidance on effective recovery
    • Training Diary / Log
    • 7 Day support
    • Members Only WhatsApp Group
    • Access to Recipe Books and over 200+ meal ideas
    • Cancel anytime
  • Weightlifting Plan

    19.99£
    Every month
    Significantly build your Snatch, Clean, Jerk and Squat
     
    • Carefully structured on-going olympic weightlifting program
    • Accessories included
    • Video demonstrations
    • Prescriptions
    • Guidance on effective recovery
    • Access to over 200+ recipes
    • Exclusive App to access your programme
    • Training Diary / Log
    • 7 Day support
    • Members Only WhatsApp Group
    • Cancel anytime
  • Plyometrics Plan

    9.99£
    Every month
    Become more explosive and develop elasticity
     
    • Carefully structured and progressive Plyometrics Programme
    • Video demonstrations
    • Prescriptions
    • Guidance on effective recovery
    • Access to over 200+ recipes
    • Exclusive App to access your programme
    • Training Diary / Log
    • 7 Day support
    • Members Only WhatsApp Group
    • Cancel anytime