Strength is a key foundation regardless of whether your goal is to prevent injury, build muscle, get leaner, move quicker or become more agile. Learning to produce maximum force is a fundamental of any programme. Our carefully structured training programmes and coaching strategies will have you achieving personal bests week after week, making you more robust to tackle your goals head on.
PREVENT INJURY, FEEL GREAT
Learn how to implement highly-effective recovery and injury prevention strategies and techniques to ensure you can train effectively, consistently and pain free.
Recover optimally, feel great and get more from your training
LEARN TO USE PLYOMETRIC CORRECTLY
Build on your strength and develop explosiveness by working on your plyometric ability for elasticity.
Plyometrics will not only help dramatically improve performance in significantly reduce long-lasting injuries as we improve tissue quality of muscle, tendons and ligaments.
Whether you take part in sport, like to run or simply want to be more powerful, well executed plyometrics are key to performance.
FUEL, PERFORM, RECOVER, MANAGE WEIGHT
Have your gymnast become nutritionally aware and help them learn effective fuelling techniques to help perform at their best, recover optimally between training, all whilst managing their weight.
Access over 200 recipes and 7 recipe books as part of this plan
DEVELOP DYNAMIC STRENGTH
Strength is the foundation for explosiveness, gymnastics performance and, of course, injury prevention. Have your gymnast develop specific dynamic strength through full joint range of motion whilst improving flexibility.
Prevent stiffness, improve power production and have your athlete learn how to strength train effectively.
ENHANCE TRUNK CONTROL & STABILITY
Give your gymnast the opportunity to further develop their postural control, strength and stability by accessing trunk conditioning work that'll compliment what they're working on in gym.
Prevent back pain and increase postural strength and control
TAKE OWNERSHIP, BE HELD ACCOUNTABLE
Help your gymnast take ownership and responsibility of completing their prescribed training sessions. Manage time effectively and develop discipline around organisation and completing scheduled tasks.
All of your gymnast's training sessions and workouts are delivered through our simple, user-friendly app, which can be used as a training diary or log. Make notes, and access training history so that your gymnast can recognise themselves improving each and every week.
Access a weekly training calendar, prompted when tasks are due, and receive notifications when sessions are missed.
Gymnastics already requires an enormous time commitment. This programme doesn't add to the stress of having to squeeze in lengthy and complex routines into an already busy schedule. Our sessions are efficient and get straight to the point.
EASY TO FOLLOW
Gymnastics is very much a skill-based sport. We understand the importance of technical execution. Every exercise your gymnast is asked to complete as part of this programme comes with clear demonstration videos. Should they have any questions along the way, they can get in touch at any point for more help and guidance.
7 DAY SUPPORT
Have questions answered, receive additional help and guidance, learn from others' experiences and join in with topical discussions in our private members-only WhatsApp group.