FREE: Today's Weightlifting Programme


Warm up to today's 1RM

Hang Snatch (Mid Thigh)

5 x 2 @ 70% today's 1RM

2 x 1 @ 75% today's 1RM

Back Squat

4 x 9 @ 70% 1RM

Extras (if time):

​A1: Isometric Back Extension 4 x 30s max hold

A2: Deadbug with extension and reach 4 x 10

This page is designed to give you some inspiration and help guide or structure your own workouts. The programme's detailed below are samples only and have been influenced by our own training or that of the programme design for our lifters. They are in no way specific for your own training goal, nor placed in a particular order/format.

Should you wish to recieve your very own training programme and/or coaching, please research the services we can provide you and book your slot with one of our coaches by completing the relevant consultation forms.


We'd love to hear from you

Cheshire Barbell 

Unit 17

Arkwright Court

Arkwright Road




+44 7714 232 915