Clean & Jerk
Warm up to today's 1RM
Hang Clean (low) + Push Press + Power Jerk + Jerk
5 x (1+1+1+1) @ 70% today's 1RM
7 x 5 @ 80% 1RM
Extras (if time):
A1: Straight Arm Cable Pull Down 3 x 12-15
A2: Toes to Bar 3 x 10
B: Behind Neck Lat Pull Down 3 x 8-10
C: Lu Raises 3 x 8-10
D: Rope Tricep Extensions 3 x 12-15
This page is designed to give you some inspiration and help guide or structure your own workouts. The programme's detailed below are samples only and have been influenced by our own training or that of the programme design for our lifters. They are in no way specific for your own training goal, nor placed in a particular order/format.
Should you wish to recieve your very own training programme and/or coaching, please research the services we can provide you and book your slot with one of our coaches by completing the relevant consultation forms.