Quick & effective drills to help improve your rack position
These drills are 2 out of my 6 go-to drills to help improve the perception of one's shoulder mobility ahead of cleans, jerks and front squats.
Perform these regularly prior to strengthening this new range of motion throughout your prescribed weightlifting programme.
Don't have one? Check out our services for information on both our private and online coaching.
45 views0 comments