FREE: Today's Weightlifting Programme 5/10/16

Good Mornings (maintain arched back and weight distributed on 60%)

3 x 8-10 @ 20-40kg

Hang Muscle Snatch + Tall/Extended Snatch

5 x 2(1+1) @ 40% Snatch 1RM

Descending Snatch

4 x 2(1+1+1) @ 50% Snatch 1RM


Warm up to today's 1RM

Snatch Halted Deadlift (5sec) + Snatch

7 x 1(1+1) @ 85% today's 1RM

Back Squat

7x5 @ 80% 1RM​

This page is designed to give you some inspiration and help guide or structure your own workouts. The programme's detailed above are samples only and have been influenced by our own training or that of the programme design for our lifters. They are in no way specific for your own training goal, nor placed in a particular order/format.

Should you wish to recieve your very own training programme and/or coaching, please research the services we can provide you and book your slot with one of our coaches by completing the relevant consultation forms.


We'd love to hear from you

Cheshire Barbell 

Unit 17

Arkwright Court

Arkwright Road




+44 7714 232 915