Should you eliminate certain foods from your diet: The results so far!

If you have read part 1 of the series you'll know that eating foods you are sensitive to may lead to symptoms including:

  • Headaches / Migraines

  • Lethargy and noticeable tiredness

  • Bloating

  • Stomach distention / pain

  • Achey joints

  • Unexplained muscle soreness

  • Water retention (your socks leave marks)

  • Inability to lose bodyweight

  • Skin disorders, irritation or rashes

  • Constipation

  • Diarrhoea or soft stools

  • IBS-like symptoms

  • Brain fog

  • Loss of short term memory

  • Increased susceptibility to illness / common cold

  • Depression

The most common of these being bloating, IBS-like symptoms, achey joints, water retention and noticeable tiredness.

You may also remember how I said that before now, my initial advice to those who experience such symptoms has been to cut out common sensitivity foods. These included things like:

  • Bread

  • Pasta

  • Cereals

  • Flour

  • Milk

  • Cheese

  • Coffee

  • Bell Peppers

  • Tomatoes

  • Chillies

  • Chilli powder

  • Cayenne Pepper

  • Paprika

Followed by a specific protocol designed to help promote optimal gut health and good bacteria.

In the last couple of weeks I have received a reasonably extensive batch of results to pass on to a number of people around the UK who have had one of our test kits from the lab.

Personally, I was extremely excited to receive such definitive information and help me take the guess work out of their meal plans. With the results in, follow up appointments where arranged.

I had an idea of what to expect; gluten, wheat, cow's dairy, peppers, yeast etc.

I began to open each individuals results pack, one by one.

Wow was I wrong!

Mind Blown isn't even close!

Below is a list of foods that some of our customers demonstrate reaction to so far:

  • Gluten

  • Brown Rice

  • White Rice

  • Goat's Milk

  • Cow's Milk

  • Sheep's Milk

  • Casein

  • Whey

  • Egg White

  • Whole Egg

  • Beef

  • Duck

  • Tuna

  • Cashew Nuts

  • Soy Bean

  • Cinnamon

  • Paprika

  • Garlic

  • Chick Peas

  • Garden Peas

  • Bell Peppers

  • Mushrooms

  • Blackberries

  • Cranberries

  • Apricot

  • Banana

  • Blueberries

  • Mango

  • Watermelon

  • Coffee

  • Soy Milk

  • Rice Milk

  • Cashew Milk

  • Casein Protein Isolate

  • Whey Protein Isolate

  • Soy Protein Isolate

  • Rice Protein Isolate

  • Pea Protein Isolate

  • Baker's Yeast

  • Brewer's Yeast

  • Mustard

Surprised? I certainly was!

Now bear in mind that all of these food sensitivities where not associated to one person. Some had as few as 4 reactive foods, whereas others had as many as 32. As the results poor in I am expecting this list to grow.

Those I have highlighted in bold I was not surprised about, but look at the rest!

Cinnamon is an ingredient I recommend people consume to help with insulin resistance. Blueberries and blackberries are nutrient dense fruits that are fairly low in sugars / 100g that I often suggest people have instead of other, thicker skinned fruits. Beef, Duck and Tuna are all regular staples of client's meal plans to help them access good quality protein and fats. Eggs! The staple breakfast food. High in vitamins A, D, E & K, healthy fats and protein. Cashew nut milk and Rice milk are common Cow milk replacements for those that seem to be sensitive to lactose. Garlic! Garlic is in nearly every one of our recipes on the Online Members area.

I was genuinely baffled.

What was more surprising, was that those who had many sensitivities (the lab referred to these as 'busy patents') where not necessarily sensitive to common problematic foods such as gluten.

There were no trends.

Not one set of results where similar to another.

Brewer's and Baker's yeast tended to crop up in most cases, but no results were the same.

What did this teach me?...

You cannot make assumptions. Not one individual is equal to another. Sounds obvious, but I have spent the best part of 4 years trying to help people by advising them to restrict certain foods based on means/averages/correlations found in studies published in reputable journal articles.

"What works for one does not work for another" could not be more apparent right now.

Want to know my own personal results?

  • Whole Egg

  • Egg White

  • Watermelon

  • Baker's Yeast

  • Brewer's Yeast

Disappointed? Nah, I was expecting more (perhaps I even wanted more - a definite answer to explain symptoms such as tiredness), but I guess I have to be pleased that I have a lot more flexibility than first assumed.

Eggs came as a surprise to me. I eat anywhere between 4-6 eggs for breakfast every single morning, without fail!

"Every cloud has a silver lining" though, I guess.... it means I now have to be creative when it comes to creating some breakfast recipes for our members!

I cannot stress the importance of following your very own meal plan as opposed to that of somebody else. Before now, all of my nutrition advice has come from my education, experience, an elimination diet and good-old trial and error. Now, however, the guess work has been completely removed.

These tests may not be as accessible as we'd like. They may be relatively expensive, however they are so worth it! They're certainly an investment in your health. What is more important than that?!

The next step.

Those I have already spoken with have had their protocols explained to them. The foods that they are sensitive to will be removed from their diets, of course, and strategies are now being put in place to help improve their gut bacteria, gut lining and ability to improve digestion.

I am currently using this week to put together some bespoke meal plans for them based on their individual results.

For me, I can now reintroduce foods that I've been mistakenly cutting out of my diet for at least 7 years. I no longer need to feel guilty after eating certain foods that I thought would cause me harm. On the flip side, I now realise that I certainly need to stay away from bread, bagels, and other baked goods. I need to be a little more creative at breakfast times and the 'odd beer' is now no longer worth it!

For some of our customers, they now have a reason to be more thoughtful about their food intake. They are no longer eating, what they perceived were, healthy foods despite doing themselves harm. There is no longer any guesswork and it has allowed me to create meal plans and additional nutrition advice that even more bespoke and tailored.

I couldn't recommend this enough...

How do I go about receiving a IgG test to identify the foods I am sensitive too?

Having linked up with a UK Laboratory, we are offering the exact test that is required to determine the relevant IgG antibody test that can identify sensitivities and therefore determine the exact foods you should be cutting out from your diet.

We are able to offer it to those living in the UK and Europe.

At the moment, we are offering this test at the regular retail price (RRP) and offering a complimentary follow up appointment to discuss your results and help you put a strategy together to make the necessary changes to your diet.

The test takes just 2 minutes to complete. You can complete it here, with us at Cheshire Barbell, or have the test kit delivered to your home. Once the lab receive your test kit they aim to have your results published within 3-5 working days.

You will then be invited to your complimentary follow up appointment and can complete this here in our gym or over the phone via Skype, FaceTime etc

What foods are tested?

Wheat, Barley, Brown Rice, Gluten, Oats, White Rice, Goats Milk, Sheeps Milk, Cow Milk, Casein, Whey, Whole Egg, Egg White, Egg Yolk, Beef, Chicken, Duck, Lamb, Pork, Turkey, Cod, Crab, Haddock, Lobster, Mackerel, Prawns, Salmon, Sardines, Shrimp, Trout, Tuna, Almonds, Brazil nuts, Cashew nuts, Hazelnut, Peanut, Pistachio, Walnut, Coconut, Flax Seed, Sesame Seed, Sunflower Seed, Cocoa Bean, Green Been, Haricot Bean, Kidney Bean, Soy Bean, Cinnamon, Garlic, Ginger, Nutmeg, Paprika, Vanilla, Coconut Oil, Corn Oil, Flaxseed Oil, Olive Oil, Peanut Oil, Sesame Oil, Sunflower Oil, Avocado, Broccoli, Cabbage, Carrot, Cauliflower, Chick Pea, Cucumber, Lettuce, Mushroom, Onion, Garden Pea, Peppers, Scallion, Spinach, Sweet Potato, Sweetcorn, Tomato, Turnip, White Potato, Apple, Apricot, Banana, Blackberry, Cantaloupe Melon, Cherry, Cranberry, Red Grape, White Grape, Grapefruit, Honeydew Melon, Lemon, Lime, Mango, Olive, Orange, Peach, Pear, Pineapple, Raisins, Raspberry, Strawberry, Sultana, Watermelon, Almond Drink, Black Tea, Cacao, Cashew Milk, Coconut Milk, Coffee, Green Tea, Hazelnut Milk, Hemp Milk, Oat Milk, Rice Milk, Soya Milk, White Tea, Casein Protein Isolate, Hemp Protein Isolate, Pea Protein Isolate, Rice Protein Isolate, Soy Protein Isolate, Whey Protein Isolate, Baker's Yeast, Balsamic Vinegar, Brewer's Yeast, Citric Acid, Hemp, Hops, Hops, Lentils, Malt Vinegar, Mustard, Vanilla Essence, Wheatgrass.

How do I arrange my test?

Simply click here for more information and purchase your test. We will contact you within 24 hours to arrange your test or have a test kit shipped out to you in the post.

Further Reading:

Alpay, K., Ertaş, M., Orhan, E.K., Üstay, D.K., Lieners, C. and Baykan, B., 2010. Diet restriction in migraine, based on IgG against foods: a clinical double-blind, randomised, cross-over trial. Cephalalgia30(7), pp.829-837.

Bentz, S., Hausmann, M., Piberger, H., Kellermeier, S., Paul, S., Held, L., Falk, W., Obermeier, F., Fried, M., Schölmerich, J. and Rogler, G., 2010. Clinical relevance of IgG antibodies against food antigens in Crohn’s disease: a double-blind cross-over diet

intervention study. Digestion, 81(4), pp.252-264.

Karakuła-Juchnowicz, H., Szachta, P., Opolska, A., Morylowska-Topolska, J., Gałęcka, M., Juchnowicz, D., Krukow, P. and Lasik, Z., 2017. The role of IgG hypersensitivity in the pathogenesis and therapy of depressive disorders. Nutritional neuroscience20(2), pp.110-118.

Lee, H.S. and Lee, K.J., 2017. Alterations of Food-specific Serum IgG4 Titers to Common Food Antigens in Patients With Irritable Bowel Syndrome. Journal of neurogastroenterology and motility23(4), p.578

Lewis, J.E., Woolger, J.M., Melillo, A., Alonso, Y. and Rafatjah, S., 2012. Eliminating Immunologically-Reactive Foods from the Diet and its Effect on Body Composition and Quality of Life in Overweight Persons. J Obes Weig los Ther2(112), p.2.

Virdee, K., Musset, J., Baral, M., Cronin, C. and Langland, J., 2015. Food-specific IgG Antibody—guided Elimination Diets Followed by Resolution of Asthma Symptoms and Reduction in Pharmacological Interventions in Two Patients: A Case Report. Global advances in health and medicine4(1), pp.62-66.

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Cheshire Barbell 

Unit 17

Arkwright Court

Arkwright Road




+44 7714 232 915