Snatch Development Workout


Cheshire Barbell Snatch Workout


Try this workout which is focused on developing the snatch, combining less complex work from the hang position, and accessory exercises for quad development in order to work on postural strength for the snatch pull

⚡️5 Sets

A.

▪️Snatch Pull + High Hang Snatch

▪️1 + 2

2 Mins rest between sets

⚡️4 Sets

B1.

▪️Floating Snatch Deadlift

▪️5 reps

B2.

▪️Band Resisted Knee Extensions

▪️15-20 reps per leg

90 Seconds rest between sets

Our Online Weightlifting program which features workouts like this, is now available over on our website for just £9.99 per month!

www.cheshirebarbell.co.uk/online-programmes

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Cheshire Barbell 

Unit 17

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Arkwright Road

Runcorn

Cheshire

WA7 1NX

+44 7714 232 915

karl@cheshirebarbell.co.uk