Snatch Development Workout

Cheshire Barbell Snatch Workout

Try this workout which is focused on developing the snatch, combining less complex work from the hang position, and accessory exercises for quad development in order to work on postural strength for the snatch pull

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⚡️5 Sets

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A.

▪️Snatch Pull + High Hang Snatch

▪️1 + 2

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2 Mins rest between sets

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⚡️4 Sets

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B1.

▪️Floating Snatch Deadlift

▪️5 reps

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B2.

▪️Band Resisted Knee Extensions

▪️15-20 reps per leg

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90 Seconds rest between sets

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Our Online Weightlifting program which features workouts like this, is now available over on our website for just £9.99 per month!

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www.cheshirebarbell.co.uk/online-programmes

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