For those not yet looking for prvate bespoke coaching, but want a carefully structured strength and conditioning programme that doesn't require much equipment. This programme has been put together specifically to help all of those affected by the Covid-19 Gym closures. It includes a variety of different training sessions designed to help you improve your explosiveness, plyometric ability, conditioning, balance, and mobility, whilst also reducing your risk of injury.


You will recieve an email from your coach within 24 hours of purchase, providing you with a link to access and download your training app. Here, you'll be able to access your programme on a week by week basis, watch exercise demonstration videos and log your progress as and when you complete each session

12 Week Home Strength & Conditioning Programme

£149.99 Regular Price
£119.99Sale Price


    We'd love to hear from you

    Cheshire Barbell 

    Unit 17

    Arkwright Court

    Arkwright Road



    WA7 1NX

    +44 7714 232 915