This quick 5 week weightlifting programme is designed around the fundamental principle of progressive overload in order to help you build a bigger foundation, develop your Olympic lifts and improve your Squat Max. It allows for recovery throughout the week and build you up to a max squat attempt and heavy singles on the Snatch, Clean & Jerk on the last day of Week 5.

5 Week Hypertrophy & Squat Strength Programme

£14.99Price

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    Cheshire Barbell 

    Unit 17

    Arkwright Court

    Arkwright Road

    Runcorn

    Cheshire

    WA7 1NX

    +44 7714 232 915

    karl@cheshirebarbell.co.uk