FREE: Today's Weightlifting Programme 27/09/16

27 Sep 2016

 

Drop Clean

3 x 5 @ 15/20Kg

 

Descending Clean

4 x 2(1+1+1) @ 50% 1RM

 

Clean

Warm up to today's 1RM

Jerk From Blocks/Rack

Warm up to today's 1RM

 

Jerk From Blocks/Rack

5 x 2 @ 80% Today's 1RM

Push Press 

4 x 5 @ 70% Today's Jerk 1RM

 

Weighted Dips (Flare Elbows - Weight Behind)

3 x 8-10 

 

 

This page is designed to give you some inspiration and help guide or structure your own workouts. The programme's detailed above are samples only and have been influenced by our own training or that of the programme design for our lifters. They are in no way specific for your own training goal, nor placed in a particular order/format. 

Should you wish to recieve your very own training programme and/or coaching, please research the services we can provide you and book your slot with one of our coaches by completing the relevant consultation forms. 

 

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