FREE: Today's Weightlifting Programme 28/09/16

28 Sep 2016



Back Extensions

3 x 8-10


Tall/Extended Snatch

3 x 5 @ 20-30kg


Low Hang Snatch

Warm up to today's 1RM

Snatch From Blocks (High Hang)

7 x 2 @ 80% Today's 1RM


Back Squat

5 x 7 @ 75% 1RM

Muscle Snatch From Low Hang

4 x 5 @ 40% Snatch 1RM


Lu Raises

5 x 8-10 



This page is designed to give you some inspiration and help guide or structure your own workouts. The programme's detailed above are samples only and have been influenced by our own training or that of the programme design for our lifters. They are in no way specific for your own training goal, nor placed in a particular order/format. 

Should you wish to recieve your very own training programme and/or coaching, please research the services we can provide you and book your slot with one of our coaches by completing the relevant consultation forms. 


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