End-of-Day Reflections & Sleep Prep

Attempt to complete this form every evening, ideally no later than 2 hours before you plan on going to bed when it is advised to put phones away and avoid bright light.

End-of-Day reflections are incredibly powerful for improving all aspects of your life, be it for your physical health, mental health, work and relationships. It is a skill, and therefore takes time. Initially, you may struggle to provide answers, but please bear with it. You'll find it easier over time and I guarantee you'll experience incredible results provided you do these consistently.


Entering your name below is not mandatory. If you would like your information to be confidential, then leave the name entry blank. If you would like help and advice, then please ensure you enter your first and last name. 

End-of-Day Reflections