"I worked with Karl for a initial period of 16 weeks. My goal was to get as lean as possible while building lean muscle. The first four weeks we used various foods to see how they affected my body. The remaining 12 weeks was a very enjoyable and satisfying experience. Karl sent me my weights programme and tweaked my nutrition if necessary on a Tuesday after I sent him my progress photos and measurements. I can honestly say that I never plateaued during the 12 weeks.
I also went to Thailand for two weeks during this period and tried to be as disciplined as possible however this was difficult as I was unable to access certain foods. Karl respected my efforts and provided additional support at times when I struggled.
I then signed up up for a further 8 weeks to lean down further and there is no doubt I have achieved this goal. This will enable me to build more lean muscle in the coming months.
I would recommend Karl to anyone. I would have been sceptical about online transformations and training before I undertook my programme with Karl. However with his attention to detail and detailed personal emails I was able to learn very quickly."
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