BESPOKE PRIVATE COACHING
ONLINE BESPOKE COACHING
MINIMAL EQUIPMENT HOME PROGRAMME
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Weekly Online Check-in Form
On average, how many hours of sleep did you get each night this week?
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Did you have any unusual sleep occurances?
What time do you typically go to bed?
How long does it typically take you to fall alseep?
What time do you tend to wake up?
How do you feel when you wake up?